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Whispers of Genius Echoes of Madness
Built For It
What a difference a month makes! So grateful to be surrounded by AMAZING family and friends! A month ago, the GREAT Doctors and Nurses at...
Road to Recovery
Life: Just when you get all the answers, they change all the questions. Blindsided by a medical emergency… I’m so GRATEFUL to the...
5 potential Mental Health benefits of practicing Jiu-Jitsu
Jiu-Jitsu continues to gain popularity as a Martial Art and Combat Sport that focuses on grappling, ground fighting, and self-defense....
Conscious Contact
I don’t know what happens next. Where will I be in the year 2100? I don’t know. I’ll be wherever I was in the year 1800. I don’t know…...
Boost Your Mood in 5 Ways
If you're anything like me, mood slumps come and go. Over the years, I've learned a few quick hacks that can help me when I hit a mood...
Maintaining Healthy Habits
Like most things, making positive and healthy changes in your life are easier said than done. This is especially true in the beginning....
Get In the Game
Life doesn't get easier or more forgiving; we get stronger and more resilient. It is when we struggle that we strengthen. It is when...
Red Flag Collector
When you used to be a Red Flag 🚩 collector. 😂😂 NEVER AGAIN!! Sometimes it’s our own fear and insecurity that keeps us stuck in an...
Evolving
The people who believed in me, inspired me. The people who supported me, strengthened me. The people who attacked me, kept me on my toes....
The Right Wrong Thing
It’s so interesting… the things we do, the way we justify them, and how perspective clears the jagged edges of our past to shape a smooth...
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